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                    [Title] => Sweet dreams!
                    [Summary] => Sleep is priceless. During sleep, our body secretes hormones that repair and regenerate tissue throughout our bodies.


It is said that when one falls asleep easily, then that person is healthy. If you have trouble sleeping, it’s like your body and your mind are not in sync. If your sleep is full of restless dreams, then your mind is restless, too. On the other hand, in deep sleep, your mind goes to sleep, too.


I’ve asked different people for "sleep tips," what has helped them have restful sleep. Here they are:


                    [DatePublished] => 2003-12-21 00:00:00
                    [ColumnID] => 133684
                    [Focus] => 0
                    [AuthorID] => 1169161
                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
                    [SectionName] => Allure
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RELAXING

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                    [ArticleID] => 232459
                    [Title] => Sweet dreams!
                    [Summary] => Sleep is priceless. During sleep, our body secretes hormones that repair and regenerate tissue throughout our bodies.


It is said that when one falls asleep easily, then that person is healthy. If you have trouble sleeping, it’s like your body and your mind are not in sync. If your sleep is full of restless dreams, then your mind is restless, too. On the other hand, in deep sleep, your mind goes to sleep, too.


I’ve asked different people for "sleep tips," what has helped them have restful sleep. Here they are:


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                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
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abtest

Sweet dreams!

By BETWEEN YOU & ME By Jacquilou Blanco | December 21, 2003 - 12:00am

Sleep is priceless. During sleep, our body secretes hormones that repair and regenerate tissue throughout our bodies. It is said that when one falls asleep easily, then that person is healthy. If you have trouble...

Allure