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abtest

Physically fit in a crisis

By ROSES AND THORNS | By Pia Roces Morato | September 4, 2020 - 12:00am

Being cooped up all day has taken a toll on most aspects of our lives, including our physical routines.

Opinion

Extreme na boundary ng buhay

October 12, 2019 - 12:00am

Lahat ay nahihikayat na mag-explore na baybayin o subukan ang mga boun­daries kahit pa i-push ang sarili.

Para Malibang

Mental health is as vital as our physical health

By Katherine R. Oyson | June 30, 2019 - 12:00am

One of the striking questions during the recent Miss Philippines competition was raised by actor Daniel Padilla: “Is mental health as important as physical health?”

Freeman Cebu Lifestyle

Importansiya ng sapat na tulog

May 1, 2018 - 12:00am

Ang pagtulog ay importanteng role sa physical health. Ito ay kasing halaga ng healthy eating at exercise.

Para Malibang

Dr. Jimmy Galvez Tan and healthy lifestyle tips

By Cherry Piquero Ballescas | June 13, 2013 - 12:00am

Despite his very busy schedule in Japan, as a visiting research fellow at the Research Institute of Humanity and Nature (RIHN) based in Kyoto, Dr. Jaime “Jimmy” Galvez Tan,  our friend and everyone's...

Freeman Opinion