Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1389444
                    [Title] => Quality over quantity
                    [Summary] => 
Training is usually summed up by the number of hours you spent  in a gym, how many games you have played, how heavy you bench press, or how far you have run, bike or swim. In joining fun runs, marathons, ultra races and the likes, one’s mentality is always ‘train hard or go home’ or ‘no pain, no gain.’

                    [DatePublished] => 2014-11-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

        )

)

METAFIT-HIGH INTENSITY INTERVAL TRAINING

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1389444
                    [Title] => Quality over quantity
                    [Summary] => 
Training is usually summed up by the number of hours you spent  in a gym, how many games you have played, how heavy you bench press, or how far you have run, bike or swim. In joining fun runs, marathons, ultra races and the likes, one’s mentality is always ‘train hard or go home’ or ‘no pain, no gain.’

                    [DatePublished] => 2014-11-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

        )

)

abtest

Quality over quantity

By Allan Choachoy | November 8, 2014 - 12:00am

Training is usually summed up by the number of hours you spent  in a gym, how many games you have played, how heavy you bench press, or how far you have run, bike or swim. In joining fun runs, marathons, ultra...

Freeman Cebu Sports