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                    [Title] => Sleep and weight gain
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Think about it: If you're feeling sleepy at work, you may be tempted to reach for a cup of coffee (or several cups) and a doughnut for a quick shot of energy. Later you may skip the gym and pick up takeout on your way home to your family - no time to cook. When you finally find yourself back in your bed, you are too wound up to sleep.

                    [DatePublished] => 2015-08-23 10:00:00
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                    [SectionName] => Freeman Cebu Lifestyle
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MARK MAHOWALD

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Think about it: If you're feeling sleepy at work, you may be tempted to reach for a cup of coffee (or several cups) and a doughnut for a quick shot of energy. Later you may skip the gym and pick up takeout on your way home to your family - no time to cook. When you finally find yourself back in your bed, you are too wound up to sleep.

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Sleep and weight gain

August 23, 2015 - 10:00am

Think about it: If you're feeling sleepy at work, you may be tempted to reach for a cup of coffee (or several cups) and a doughnut for a quick shot of energy. Later you may skip the gym and pick up takeout on your...

Freeman Cebu Lifestyle