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Fish contain omega fatty acids, which are actually beneficial to our bodies and are one fat that we should not avoid. Omega-3 fatty acids are called essential fatty acids because they are necessary for human health but our bodies cannot produce them on their own so we must obtain them from our diet. A lot of people try to avoid all fats in general but fats from fish are ones you shouldn’t shy away from.

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LOWERS CHOLESTEROL

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Why we should eat more fish

By Featured Blogger Sean Anthony | November 21, 2011 - 12:00am

Fish contain omega fatty acids, which are actually beneficial to our bodies and are one fat that we should not avoid. Omega-3 fatty acids are called essential fatty acids because they are necessary for human health...

Unblogged