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                    [Title] => Calm your body, calm your mind
                    [Summary] => Meditation, according to Greer Allica, the author of Easy Steps to Healing, is easy and powerful. It leads to a deeper inner knowing. It involves making the mind and body still so that you can focus or reflect on a particular aspect of your life, or simply feel a part of the whole.


If your body is not calm and relaxed, meditation will draw your attention to it. If your mind is not still or focused, you cannot achieve peace and wisdom.


                    [DatePublished] => 2002-09-15 00:00:00
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                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
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KNOW YOURSELF

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                    [Summary] => Meditation, according to Greer Allica, the author of Easy Steps to Healing, is easy and powerful. It leads to a deeper inner knowing. It involves making the mind and body still so that you can focus or reflect on a particular aspect of your life, or simply feel a part of the whole.


If your body is not calm and relaxed, meditation will draw your attention to it. If your mind is not still or focused, you cannot achieve peace and wisdom.


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abtest

Calm your body, calm your mind

By BETWEEN YOU & ME By Jacquilou Blanco | September 15, 2002 - 12:00am

Meditation, according to Greer Allica, the author of Easy Steps to Healing, is easy and powerful. It leads to a deeper inner knowing. It involves making the mind and body still so that you can focus or reflect on...

Allure