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The plank is one of my favorite exercises because it utilizes the whole core. Most core exercises focus solely on either the abdominals or back, while the plank includes both. It requires no equipment and can be done anywhere. It is also very safe and doesn’t wrench your back like some other core exercises.

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KINESIOLOGY AND PHYSICAL EDUCATION

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Exercise of the week: The Plank

By Featured Blogger Sean Anthony | September 19, 2011 - 12:01am

The plank is one of my favorite exercises because it utilizes the whole core. Most core exercises focus solely on either the...

Unblogged