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Array ( [results] => Array ( [0] => Array ( [ArticleID] => 727528 [Title] => Exercise of the week: The Plank [Summary] =>The plank is one of my favorite exercises because it utilizes the whole core. Most core exercises focus solely on either the abdominals or back, while the plank includes both. It requires no equipment and can be done anywhere. It is also very safe and doesn’t wrench your back like some other core exercises.
[DatePublished] => 2011-09-19 00:01:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1315391 [AuthorName] => Featured Blogger Sean Anthony [SectionName] => Unblogged [SectionUrl] => unblogged [URL] => http://img338.imageshack.us/img338/3674/plankthumb.jpg ) ) )
KINESIOLOGY AND PHYSICAL EDUCATION
Array ( [results] => Array ( [0] => Array ( [ArticleID] => 727528 [Title] => Exercise of the week: The Plank [Summary] =>The plank is one of my favorite exercises because it utilizes the whole core. Most core exercises focus solely on either the abdominals or back, while the plank includes both. It requires no equipment and can be done anywhere. It is also very safe and doesn’t wrench your back like some other core exercises.
[DatePublished] => 2011-09-19 00:01:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1315391 [AuthorName] => Featured Blogger Sean Anthony [SectionName] => Unblogged [SectionUrl] => unblogged [URL] => http://img338.imageshack.us/img338/3674/plankthumb.jpg ) ) )
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