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                    [Title] => Here's to a healthy Christmas
                    [Summary] => The word "aerobics," which technically means "living with oxygen," was coined in 1968 by Kenneth Cooper, M.D. He called this type of exercise as such because people who engage in this activity breathe harder, thus taking in more oxygen.


Many have grown accustomed to associating aerobic exercise with dancing. We must remember, however, that any physical activity that makes us breathe harder like running, walking or swimming can be aerobics.


Here are some ways aerobic exercise helps you fight fat:


                    [DatePublished] => 2004-12-12 00:00:00
                    [ColumnID] => 134514
                    [Focus] => 0
                    [AuthorID] => 1435318
                    [AuthorName] => JUST BETWEEN  YOU & ME By Jacquilou Blanco
                    [SectionName] => Allure
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KENNETH COOPER

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                    [Title] => Here's to a healthy Christmas
                    [Summary] => The word "aerobics," which technically means "living with oxygen," was coined in 1968 by Kenneth Cooper, M.D. He called this type of exercise as such because people who engage in this activity breathe harder, thus taking in more oxygen.


Many have grown accustomed to associating aerobic exercise with dancing. We must remember, however, that any physical activity that makes us breathe harder like running, walking or swimming can be aerobics.


Here are some ways aerobic exercise helps you fight fat:


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                    [AuthorName] => JUST BETWEEN  YOU & ME By Jacquilou Blanco
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abtest

Here's to a healthy Christmas

By JUST BETWEEN YOU & ME By Jacquilou Blanco | December 12, 2004 - 12:00am

The word "aerobics," which technically means "living with oxygen," was coined in 1968 by Kenneth Cooper, M.D. He called this type of exercise as such because people who engage in this activity...

Allure