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                    [Title] => Facts about squats
                    [Summary] => 
Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.

                    [DatePublished] => 2015-10-30 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1407138
                    [Title] => Worker tries to jump off Pasay building
                    [Summary] => 
A worker attempted to jump from a condominium building under construction in Pasay City Friday afternoon.

                    [DatePublished] => 2014-12-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1097368
                    [AuthorName] =>  Mike Frialde
                    [SectionName] => Metro
                    [SectionUrl] => metro
                    [URL] => 
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                    [ArticleID] => 1390156
                    [Title] => US woman celebrates 100th birthday with sky dive
                    [Summary] => 
Eleanor Cunningham of Howes Cave, New York, has bested former President George H.W. Bush.

                    [DatePublished] => 2014-11-10 08:38:24
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
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                    [SectionName] => World
                    [SectionUrl] => world
                    [URL] => http://media.philstar.com/images/the-philippine-star/headlines/20141110/Centenarian%20Skydiver_Guti.jpg
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                    [ArticleID] => 1384310
                    [Title] => Google exec sets records with leap from near-space
                    [Summary] => 
A Google executive has broken the sound barrier and set several skydiving records over the southern New Mexico desert after taking a leap from the edge of space.

                    [DatePublished] => 2014-10-25 08:00:55
                    [ColumnID] => 0
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                    [SectionName] => World
                    [SectionUrl] => world
                    [URL] => 
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                    [ArticleID] => 1346093
                    [Title] => Search for country’s best school dance crews
                    [Summary] => 
Following the success of its first dance tilt, Smart Prepaid has launched a much bigger Smart Jump In Dance-Off competition this year, offering the best school dance crews over P4 million worth of prizes and a chance to become its brand ambassadors.

                    [DatePublished] => 2014-07-14 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Entertainment
                    [SectionUrl] => cebu-entertainment
                    [URL] => 
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                    [ArticleID] => 1337213
                    [Title] => JomJom Jump: More than just a jumping game with a purple monster
                    [Summary] => 
JomJom Jump lets players take control of the purple yet weirdly cute JomJom.

                    [DatePublished] => 2014-06-21 10:31:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1793817
                    [AuthorName] => Yas Salanga
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/game-center/20140620/JomJom-Jump.png
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            [6] => Array
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                    [ArticleID] => 1328153
                    [Title] => Gear up for school with Smart Jump In LTE SIM
                    [Summary] => 
Another school year is on the horizon, and an essential part of preparing for a new season of assignments, group work and research is making sure you have the right SIM card on your handset for all your communication needs.

                    [DatePublished] => 2014-05-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Business
                    [SectionUrl] => cebu-business
                    [URL] => 
                )

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                    [ArticleID] => 1324372
                    [Title] => Smart wins Gold Quill award
                    [Summary] => 
The Jump In campaign of Smart Communications, an initiative to encourage young Filipino barkada to embrace changes and challenges that will enable them to “live more,” recently won a merit citation at the Gold Quill Awards 2014.

                    [DatePublished] => 2014-05-18 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => 
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                    [ArticleID] => 1281487
                    [Title] => Man tries to jump from LRT station’s roof
                    [Summary] => 
A scavenger attempted to jump off the roof of the Light Rail Transit United Nations Avenue station in Manila yesterday morning.

                    [DatePublished] => 2014-01-22 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1096410
                    [AuthorName] =>  Aie Balagtas See
                    [SectionName] => Metro
                    [SectionUrl] => metro
                    [URL] => 
                )

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                    [Title] => Mindanao gets better multimedia experience via PLDT Group’s ‘Jump’
                    [Summary] => 
With multimedia services like video and music on cellphones and tablets fast gaining popularity, telecom leader PLDT and its subsidiaries Smart Communications Inc. and Digitel Mobile Philippines Inc. (which owns the Sun Cellular brand) have set up in Davao City a new a type of store to help people learn how to enjoy these innovative data.

                    [DatePublished] => 2013-08-12 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Technology
                    [SectionUrl] => technology
                    [URL] => http://img43.imageshack.us/img43/4080/tqag.jpg
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JUMP

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                    [ArticleID] => 1516883
                    [Title] => Facts about squats
                    [Summary] => 
Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.

                    [DatePublished] => 2015-10-30 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1407138
                    [Title] => Worker tries to jump off Pasay building
                    [Summary] => 
A worker attempted to jump from a condominium building under construction in Pasay City Friday afternoon.

                    [DatePublished] => 2014-12-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1097368
                    [AuthorName] =>  Mike Frialde
                    [SectionName] => Metro
                    [SectionUrl] => metro
                    [URL] => 
                )

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                (
                    [ArticleID] => 1390156
                    [Title] => US woman celebrates 100th birthday with sky dive
                    [Summary] => 
Eleanor Cunningham of Howes Cave, New York, has bested former President George H.W. Bush.

                    [DatePublished] => 2014-11-10 08:38:24
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => World
                    [SectionUrl] => world
                    [URL] => http://media.philstar.com/images/the-philippine-star/headlines/20141110/Centenarian%20Skydiver_Guti.jpg
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                    [Title] => Google exec sets records with leap from near-space
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A Google executive has broken the sound barrier and set several skydiving records over the southern New Mexico desert after taking a leap from the edge of space.

                    [DatePublished] => 2014-10-25 08:00:55
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => World
                    [SectionUrl] => world
                    [URL] => 
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                    [Title] => Search for country’s best school dance crews
                    [Summary] => 
Following the success of its first dance tilt, Smart Prepaid has launched a much bigger Smart Jump In Dance-Off competition this year, offering the best school dance crews over P4 million worth of prizes and a chance to become its brand ambassadors.

                    [DatePublished] => 2014-07-14 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Entertainment
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                    [URL] => 
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                    [Title] => JomJom Jump: More than just a jumping game with a purple monster
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JomJom Jump lets players take control of the purple yet weirdly cute JomJom.

                    [DatePublished] => 2014-06-21 10:31:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1793817
                    [AuthorName] => Yas Salanga
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/game-center/20140620/JomJom-Jump.png
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                    [ArticleID] => 1328153
                    [Title] => Gear up for school with Smart Jump In LTE SIM
                    [Summary] => 
Another school year is on the horizon, and an essential part of preparing for a new season of assignments, group work and research is making sure you have the right SIM card on your handset for all your communication needs.

                    [DatePublished] => 2014-05-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Business
                    [SectionUrl] => cebu-business
                    [URL] => 
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                    [ArticleID] => 1324372
                    [Title] => Smart wins Gold Quill award
                    [Summary] => 
The Jump In campaign of Smart Communications, an initiative to encourage young Filipino barkada to embrace changes and challenges that will enable them to “live more,” recently won a merit citation at the Gold Quill Awards 2014.

                    [DatePublished] => 2014-05-18 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => 
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                    [ArticleID] => 1281487
                    [Title] => Man tries to jump from LRT station’s roof
                    [Summary] => 
A scavenger attempted to jump off the roof of the Light Rail Transit United Nations Avenue station in Manila yesterday morning.

                    [DatePublished] => 2014-01-22 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1096410
                    [AuthorName] =>  Aie Balagtas See
                    [SectionName] => Metro
                    [SectionUrl] => metro
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 1078701
                    [Title] => Mindanao gets better multimedia experience via PLDT Group’s ‘Jump’
                    [Summary] => 
With multimedia services like video and music on cellphones and tablets fast gaining popularity, telecom leader PLDT and its subsidiaries Smart Communications Inc. and Digitel Mobile Philippines Inc. (which owns the Sun Cellular brand) have set up in Davao City a new a type of store to help people learn how to enjoy these innovative data.

                    [DatePublished] => 2013-08-12 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Technology
                    [SectionUrl] => technology
                    [URL] => http://img43.imageshack.us/img43/4080/tqag.jpg
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)

abtest