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                    [Title] => Why weights work wonders
                    [Summary] => While aerobic exercise helps you to burn calories, weight training helps to build toned muscles and sculpts the body. A pound of muscle is smaller, firmer and more shapely than a pound of fat.


Aesthetically, muscle looks better than fat. Fat hangs from the body, while muscle, which is harder, hugs the body and provides a more shapely appearance.


                    [DatePublished] => 2004-08-22 00:00:00
                    [ColumnID] => 134518
                    [Focus] => 0
                    [AuthorID] => 1435335
                    [AuthorName] => JUST BETWEEN YOU& ME By Jacquilou Blanco
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EXERCISE PHYSIOLOGY RESEARCH CENTER

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                    [Title] => Why weights work wonders
                    [Summary] => While aerobic exercise helps you to burn calories, weight training helps to build toned muscles and sculpts the body. A pound of muscle is smaller, firmer and more shapely than a pound of fat.


Aesthetically, muscle looks better than fat. Fat hangs from the body, while muscle, which is harder, hugs the body and provides a more shapely appearance.


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                    [ColumnID] => 134518
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abtest

Why weights work wonders

By JUST BETWEEN YOU& ME By Jacquilou Blanco | August 22, 2004 - 12:00am

While aerobic exercise helps you to burn calories, weight training helps to build toned muscles and sculpts the body. A pound of muscle is smaller, firmer and more shapely than a pound of fat. Aesthetically, muscle...

Allure