^
+ Follow ENOCH Tag
ENOCH
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 529560
                    [Title] => A commitment to walk
                    [Summary] => 

One thing that impresses me about my wife is her commitment to walk two to four times a week for at least an hour.

[DatePublished] => 2009-12-06 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Daily Bread [SectionUrl] => daily-bread [URL] => ) [1] => Array ( [ArticleID] => 233753 [Title] => Every step counts [Summary] => Enoch walked with God. – Genesis 5:24

People who want to feel better, reduce stress, and shed unwanted pounds are discovering that walking may be the best exercise of all. A fitness philosophy of 10,000 steps a day, which first took hold in Japan, is gaining popularity in other countries. Experts advise starting slowly and working toward a higher goal, realizing each day that every step counts.
[DatePublished] => 2004-01-03 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Daily Bread [SectionUrl] => daily-bread [URL] => ) ) )
abtest
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