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                    [Title] => Staying fit for real life
                    [Summary] => A lot of people equate good health with tiny waists and toned muscles. While this is indeed almost always the case, majority of those who exercise to stay in shape are not quite fit for real life events. You might have lifted in the gym 150 lbs for your low back yesterday without trouble but you wrench your back today when you suddenly lifted a running child up to the air.
                    [DatePublished] => 2005-07-27 00:00:00
                    [ColumnID] => 134160
                    [Focus] => 0
                    [AuthorID] => 1318463
                    [AuthorName] => FITNESS ADVANTAGE By Anne Marie Z. Manubag, (PTRP ACE Certified Personal Trainer)
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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DEPUTY FIRE CHIEF JON HANDLEY

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                    [Title] => Staying fit for real life
                    [Summary] => A lot of people equate good health with tiny waists and toned muscles. While this is indeed almost always the case, majority of those who exercise to stay in shape are not quite fit for real life events. You might have lifted in the gym 150 lbs for your low back yesterday without trouble but you wrench your back today when you suddenly lifted a running child up to the air.
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Staying fit for real life

By FITNESS ADVANTAGE By Anne Marie Z. Manubag, (PTRP ACE Certified Personal Trainer) | July 27, 2005 - 12:00am

A lot of people equate good health with tiny waists and toned muscles. While this is indeed almost always the case, majority of those who exercise to stay in shape are not quite fit for real life events. You might...

Freeman Cebu Lifestyle