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                    [Title] => Everything is crystal clear
                    [Summary] => I believe in the power of the mind. I believe in the placebo effect.

And I believe in our ability to make things manifest just by willing them into existence.




                    [DatePublished] => 2019-12-01 00:00:00
                    [ColumnID] => 136516
                    [Focus] => 1
                    [AuthorID] => 1670957
                    [AuthorName] => Regina Belmonte
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => https://media.philstar.com/photos/2019/11/30/lif1-1_2019-11-30_18-00-45260_thumbnail.jpg
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            [1] => Array
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                    [ArticleID] => 1525910
                    [Title] => Levelling-up the OFWs
                    [Summary] => 
Senator Cynthia Villar’s statement at our OFW Summit press conference held the other week summed-up today’s reality for Overseas Filipino Workers all over the world: “We already heard countless stories about OFWs, who after working for a long time abroad, went broke because they had no savings nor alternative ways to earn.

                    [DatePublished] => 2015-11-25 09:00:00
                    [ColumnID] => 134260
                    [Focus] => 0
                    [AuthorID] => 1398871
                    [AuthorName] => Joey Concepcion
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => http://media.philstar.com/images/the-philippine-star/business/business-main/20151126/4th-OFW-Family-Summit-15.jpg
                )

            [2] => Array
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                    [ArticleID] => 1490686
                    [Title] => Search on for outstanding franchises
                    [Summary] => 
The Philippine Franchise Association (PFA) has officially opened its Franchise Excellence Awards (FEA) 2015 search, with the winners in both homegrown and international be conferred recognitions during the Franchise Excellence Awards (FEA) 2015 at the Marriott Grand Ballroom on Sept. 23 this year.

                    [DatePublished] => 2015-08-21 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
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                    [ArticleID] => 1395293
                    [Title] => TV host shines in Tri United 4
                    [Summary] => 
Television host Raelene Villania-Arellano proved she too could excel in triathlon by bagging the gold medal in her first ever race to highlight a successful Unilab Active Health (ULAH) Tri United 4 yesterday at the Fontana Leisure Park in Clark, Pampanga.

                    [DatePublished] => 2014-11-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1391886
                    [Title] => Tri United puts accent on speed
                    [Summary] => 
The highly successful 2014 Tri United series shifts to high-speed racing with varying sprint distance races all set to commence in Tri United 4 slated Nov. 23 at the Fontana Leisure Park in Clark, Pampanga.

                    [DatePublished] => 2014-11-15 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1385287
                    [Title] => Benedicto, Stroh reign in Tri United 3
                    [Summary] => 
Unilab Active Health triathletes August Benedicto and Anna Stroh stamped their class as they ruled the Tri United 3 that started at the Dungaree Beach at Subic Bay Freeport and ended at the Sandbox, Alviera, Porac, Pampanga last Sunday.

                    [DatePublished] => 2014-10-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1379677
                    [Title] => Unilab Active Health Tri United set Oct. 26
                    [Summary] => 
Triathletes from all over the country will have the opportunity to test their endurance when Unilab Active Health’s (ULAH) Tri United 3 unfolds Oct.  26.

                    [DatePublished] => 2014-10-13 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1366687
                    [Title] => Javier shows forte in run leg, rules Active Health duathlon
                    [Summary] => 
With his stature as the country’s top male duathlete being challenged, Robeno Javier leaned on his spirited performance down the stretch to claim the 2014 Active Health Duathlon elite crown yesterday at the Sandbox, Alviera, Porac, Pampanga.

                    [DatePublished] => 2014-09-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1363727
                    [Title] => Active Health duathlon slated Sept. 7
                    [Summary] => 
Another run-bike-run challenge awaits the country’s finest duathletes in the 2014 Active Health Duathlon set Sept. 7 at the Sandbox, Alviera in Porac, Pampanga.

                    [DatePublished] => 2014-08-31 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1351153
                    [Title] => Aboitiz Power Tour slated at Clark
                    [Summary] => 
The AboitizPower Tour of Clark kicks off a full-weekend of long distance cycling Aug. 16-17 at Clark,Pampanga.

                    [DatePublished] => 2014-07-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => http://media.philstar.com/images/the-philippine-star/sports/20140728/aboitiz-power-tour.jpg
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Crystal Clear

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                    [ArticleID] => 1973159
                    [Title] => Everything is crystal clear
                    [Summary] => I believe in the power of the mind. I believe in the placebo effect.

And I believe in our ability to make things manifest just by willing them into existence.




                    [DatePublished] => 2019-12-01 00:00:00
                    [ColumnID] => 136516
                    [Focus] => 1
                    [AuthorID] => 1670957
                    [AuthorName] => Regina Belmonte
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => https://media.philstar.com/photos/2019/11/30/lif1-1_2019-11-30_18-00-45260_thumbnail.jpg
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                    [ArticleID] => 1525910
                    [Title] => Levelling-up the OFWs
                    [Summary] => 
Senator Cynthia Villar’s statement at our OFW Summit press conference held the other week summed-up today’s reality for Overseas Filipino Workers all over the world: “We already heard countless stories about OFWs, who after working for a long time abroad, went broke because they had no savings nor alternative ways to earn.

                    [DatePublished] => 2015-11-25 09:00:00
                    [ColumnID] => 134260
                    [Focus] => 0
                    [AuthorID] => 1398871
                    [AuthorName] => Joey Concepcion
                    [SectionName] => Business
                    [SectionUrl] => business
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                    [ArticleID] => 1490686
                    [Title] => Search on for outstanding franchises
                    [Summary] => 
The Philippine Franchise Association (PFA) has officially opened its Franchise Excellence Awards (FEA) 2015 search, with the winners in both homegrown and international be conferred recognitions during the Franchise Excellence Awards (FEA) 2015 at the Marriott Grand Ballroom on Sept. 23 this year.

                    [DatePublished] => 2015-08-21 10:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
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                    [ArticleID] => 1395293
                    [Title] => TV host shines in Tri United 4
                    [Summary] => 
Television host Raelene Villania-Arellano proved she too could excel in triathlon by bagging the gold medal in her first ever race to highlight a successful Unilab Active Health (ULAH) Tri United 4 yesterday at the Fontana Leisure Park in Clark, Pampanga.

                    [DatePublished] => 2014-11-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1391886
                    [Title] => Tri United puts accent on speed
                    [Summary] => 
The highly successful 2014 Tri United series shifts to high-speed racing with varying sprint distance races all set to commence in Tri United 4 slated Nov. 23 at the Fontana Leisure Park in Clark, Pampanga.

                    [DatePublished] => 2014-11-15 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1385287
                    [Title] => Benedicto, Stroh reign in Tri United 3
                    [Summary] => 
Unilab Active Health triathletes August Benedicto and Anna Stroh stamped their class as they ruled the Tri United 3 that started at the Dungaree Beach at Subic Bay Freeport and ended at the Sandbox, Alviera, Porac, Pampanga last Sunday.

                    [DatePublished] => 2014-10-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

            [6] => Array
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                    [ArticleID] => 1379677
                    [Title] => Unilab Active Health Tri United set Oct. 26
                    [Summary] => 
Triathletes from all over the country will have the opportunity to test their endurance when Unilab Active Health’s (ULAH) Tri United 3 unfolds Oct.  26.

                    [DatePublished] => 2014-10-13 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1366687
                    [Title] => Javier shows forte in run leg, rules Active Health duathlon
                    [Summary] => 
With his stature as the country’s top male duathlete being challenged, Robeno Javier leaned on his spirited performance down the stretch to claim the 2014 Active Health Duathlon elite crown yesterday at the Sandbox, Alviera, Porac, Pampanga.

                    [DatePublished] => 2014-09-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

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                    [ArticleID] => 1363727
                    [Title] => Active Health duathlon slated Sept. 7
                    [Summary] => 
Another run-bike-run challenge awaits the country’s finest duathletes in the 2014 Active Health Duathlon set Sept. 7 at the Sandbox, Alviera in Porac, Pampanga.

                    [DatePublished] => 2014-08-31 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

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                    [ArticleID] => 1351153
                    [Title] => Aboitiz Power Tour slated at Clark
                    [Summary] => 
The AboitizPower Tour of Clark kicks off a full-weekend of long distance cycling Aug. 16-17 at Clark,Pampanga.

                    [DatePublished] => 2014-07-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => http://media.philstar.com/images/the-philippine-star/sports/20140728/aboitiz-power-tour.jpg
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)

abtest