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The traditional Filipino diet, consisting mainly of rice, fish and vegetables usually boiled or grilled, is simple and healthy. People ate what the land gave them, and when. Whether aware or not of the nutritional and medicinal values of their food,  Filipinos ate  healthy,  so the  occasional lechon during fiesta time or noche buena didn’t do serious damage.


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                    [ColumnID] => 133272
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                    [AuthorID] => 1281489
                    [AuthorName] => Doreen G. Yu
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ARENGGA HONEY VINEGAR

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The traditional Filipino diet, consisting mainly of rice, fish and vegetables usually boiled or grilled, is simple and healthy. People ate what the land gave them, and when. Whether aware or not of the nutritional and medicinal values of their food,  Filipinos ate  healthy,  so the  occasional lechon during fiesta time or noche buena didn’t do serious damage.


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The Filipino Table

By Doreen G. Yu | April 15, 2007 - 12:00am

The traditional Filipino diet, consisting mainly of rice, fish and vegetables usually boiled or grilled, is simple and healthy. People ate what the land gave them, and when. Whether aware or not of the...

Starweek Magazine