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Many women gain about five to seven pounds between Christmas and New Year.  When do you think we gain more? During Christmas? New Year? Or both? According to my book Fight Fat, Secrets to Successful Weight Loss by Alisa Bauman and the editors of Prevention Health Books for Women, the answer is none of the above.
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                    [Title] => Let’s drink to that!
                    [Summary] => We are what we eat, right? But we are also what we drink. Learn more about two important drinks we take, water and coffee.

Water
Sixty five percent of our total body weight consists of water. Water seems to be everywhere – except in our glasses. Many would rather drink a soda or fruit juice instead of  plain water. 


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ALISA BAUMAN

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Many women gain about five to seven pounds between Christmas and New Year.  When do you think we gain more? During Christmas? New Year? Or both? According to my book Fight Fat, Secrets to Successful Weight Loss by Alisa Bauman and the editors of Prevention Health Books for Women, the answer is none of the above.
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                    [Summary] => We are what we eat, right? But we are also what we drink. Learn more about two important drinks we take, water and coffee.

Water
Sixty five percent of our total body weight consists of water. Water seems to be everywhere – except in our glasses. Many would rather drink a soda or fruit juice instead of  plain water. 


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How you can enjoy the holidays without gaining weight

By Jacquilou Blanco | December 16, 2007 - 12:00am

Many women gain about five to seven pounds between Christmas and New Year.  When do you think we gain more? During Christmas? New Year? Or both? According to my book Fight Fat, Secrets to Successful Weight Loss...

Allure

Let’s drink to that!

By JUST BETWEEN YOU & ME By Jacquilou Blanco | May 31, 2004 - 12:00am

We are what we eat, right? But we are also what we drink. Learn more about two important drinks we take, water and coffee. Water Sixty five percent of our total body weight consists of water. Water seems to be...

Allure