Surya Mudra
September 30, 2013 | 12:00am
Method: Ibaluktot ang ring finger, ilagay sa ibabaw ang hinlalaki at bahagyang diinan ang ring finger. Benefits: Manatili sa Surya Mudra position ng 5 to 15 minutes per day sa loob ng 25 days. Nakakabawas ito ng timbang, nakakatulong upang mabilis na gumaling ang diabetes at liver disorder.
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