Intermittent fasting
Dear DJ Jacky G.,
Pareha ta’g edad. Naa na sad ko’y anak like you. Nakadungog ko sa radyo nga tig-intermittent fasting ka. Ni-work siya nimo? Lisod na man gud ipaniwang ning not so young na ta. — Mayi
Dear Mayi,
Yup! It works for me! I was on the ketogenic diet before going on intermittent fasting. Mas effective para nako og dunganon. Pero lately, dili na kaayo ko strict sa akong carb and sugar intake. But still lesser than usual. Karon, bisa’g dili na ko strict sa akong keto, since I’m on intermittent fasting, I still lose weight – on the days I don’t cheat! The struggle is real! Still trying to stay consistent!
Kun gusto kang ma-feature sa DDJJG, i-like akong FB fanpage ug i-private message imong problema sa: www.facebook.com/djjackyg and follow me on IG: www.instagram.com/djjackyg. Mapaminawan ko ninyo sa radyo matag 9-11am, Mon-Fri sa MOR 97.1 Lupig Sila! For Life!
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