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EVERY POUND COUNT
A better CEBU must start with YOU and ME!
by Alan G. Choachuy - April 28, 2018 - 12:00am
Exactly 33 years ago, I got behind the steering wheel of our Old Ford Laser during a traffic jam along Banilad area.
‘Brutal’ Xterra
by Alan G. Choachuy - April 29, 2017 - 12:00am
When the dust settled, 42 participants did not finish the punishing Xterra Danao, 25 of them from the full distance, nine from the Lite category and eight from the duathlon.
The importance of off-season training
by Alan G. Choachuy - December 3, 2016 - 12:00am
When your last race or game is finally over, teams usually go out, celebrate and have a party or feast of sort. On the contrary, this is actually the best time to go back to the drawing board and check your strengths...
Your most powerful weapon in life
November 1, 2016 - 12:00am
It’s that time of the year wherein we are forced to remember and reflect about life & death.
2020 Gruppo Cyclista
by Alan G. Choachuy - October 29, 2016 - 12:00am
Today is the last and final leg of Cebu City 20-20 Gruppo Cyclista race. The final leg involves a 15-lap criterium wherein cyclists will be divided individually according to race classification - A, B, C and D for...
Coach Santa Clause: A simple 12-day guide in surviving this Christmas break and New Year.
by Alan G. Choachuy - December 27, 2014 - 12:00am
Day 8: Saturday, December 27 - "Complete not compete" if you are reading this article, I hope you have followed the guide for the past 7 days. Remember that our goal is to complete not compete. Sign up for a fun...
Coach Santa Clause: A simple 12-day guide in surviving this Christmas break
by Alan G. Choachuy - December 20, 2014 - 12:00am
December is one of the most challenging months when you are following a strict nutritional plan as it usually meant party time where 'lechon', alcoholic beverages, unlimited rice and drinks etc. abound.
The science behind running
by Alan G. Choachuy - September 13, 2014 - 12:00am
Over the weekend at the Cebu City Sports Center, the Milo R2 had a running clinic and road show featuring APEX and Metafit Founder Coach Jim Saret and his  wife Coach Toni.
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