Health benefits of walking

Related to our article last week, online publication Top Shape Now outlined 10 proven health benefits of walking.

Weight loss – this is the most well-known health benefit of walking.  A 30-minute walk burns approximately 150 calories.  Walking regularly makes our body burn those calories more efficiently which not only makes us lose those pounds but also helps us to maintain weight.

Lowers blood pressure – because walking improves circulation, it is an effective way to lower blood pressure in hypertensive people and could be helpful to those who are pre-hypertensive.

Reduces inflammation – when we walk, our body stretches in all directions thus improving circulation and making our muscles flexible.  While walking, it releases endorphins, hormones with anti-inflammatory effects, which could prevent arthritis.

Improves our mood – feel-good hormones dopamine and serotonin are released into the brain while walking.  If we feel stressed out, a brisk walk can help lift our mood and improve our overall sense of well-being.  Stress leads to a bad mood so why not walk the sapot away.

Improves immune function – chronic stress has been linked to a weakened immune system.  Walking helps increase our immune function as it increases blood and lymph circulation which play important roles in immunity.

Increases bone density – as a low impact activity, walking provides a gentle and consistent force on the bones.  It stimulates new bone growth and likewise slows the rate of bone loss. This is particularly beneficial for post-menopausal women at risk for osteoporosis.  Walking also improves balance and coordination which can lessen the risk of falls and fractures.

Improves sleep – we fall asleep faster and longer if we walk regularly.  Endorphins are released which has a calming effect, thus reducing stress levels.

Improves cognitive function – one study found out that individuals who walk 6 miles a week had a notable decrease in their risk of developing Alzheimer’s. Walking helps improve our memory and cognitive skills like planning, organization and flexibility.  So if we’re getting to be limtanon, better make walking a daily habit.

Increased energy level – a walk could be just what we need if we’re feeling tired or fatigued as it gets our blood flowing and gets our heart rate up.  As mentioned earlier, it is a mood booster and stress reliever, factors that greatly contribute to fatigue.

Live longer – it has been shown that regular walkers have lower risk of death from all causes, particularly lowering the risks of heart disease, stroke and diabetes. Walking has also been linked to a reduced risk of certain types of cancer.

These are the benefits of walking regularly, so for improved health and longevity, walking is it. Stay on the safe side kay makahitan sa mga sakayanan, tricycle pa jud. (CEBU NEWS)