The Healthy Factors of Coffee and Tea

Without a doubt, coffee and tea are two of the most consumed beverages in the world. Famed for its energy boosting benefits, coffee is notorious for providing drinkers with an instant kick, while tea is more subtle in the way it offers a “smooth boost”. Both ascribed to boast healthy benefits when regularly consumed at ideal amounts, here are quick takes on the healthy factors of coffee and tea.

Coffee

With origins that date to the 9th Century in Ethiopia and Yemen, coffee is widely ascribed to be the world’s go-to perk-me-up beverage in the morning.
Derived from roasted coffee beans that’re filtered through hot water, the average cup of coffee contains nutrients like Vitamin B2 and B5, antioxidants and around 80 to 185 milligrams of caffeine.
Studies have suggested that coffee can help keep stave off conditions like Alzheimer’s and Parkinson’s disease, apart from showing indicators that regular coffee consumption can lower type 2 diabetes risk.
In 2016, the World Health Organization’s International Agency for Research on Cancer took coffee off its list of suspected carcinogens, with a number of studies indicating that it could help keep colon cancer from recurring after treatment.
The beverage is also noted to help improve athletic performance, overall mood and mental alertness. Research shows that all of coffee’s beneficial points can be had if the beverage is taken at moderate consumption levels.

Tea

Tea is often characterized as the soothful beverage that’ll help drinkers relax after a long day, and historians note that the drink dates to 2737 BC from Yunnan in China, Assam in India and in areas in Northern Myanmar.
Derived from the dried leaves of the Camellia sinensis species of evergreen shrubs or small trees that’re steeped in hot water, the beverage is infamous for being rich in antioxidants, and also contains caffeine at around 15 to 70 milligrams per cup.
Studies show that regular tea consumption is tied with healthy weight loss, and that regularly drinking green tea reduces the risk of stroke and heart attacks.
Other studies show that regular tea consumption reduces the risk of skin, breast and prostate cancer, while others note that tea helps boost the body’s immune system, lower blood pressure and lower cholesterol levels.
Both coffee and tea contain caffeine, which is cited to be the most studied and consumed stimulant in the world. Research has shown that stringently categorizing the health effects between drinking coffee and tea is difficult to do, given that a person’s diet and its overall effect in the body system is different from one another.
However, studies on caffeine – which is the common component in coffee and tea – note that the amount safe for human consumption is cited to be at around 400 milligrams per day. Since tea generally contains lesser caffeine compared to coffee, it is often cited to be healthier than the popular perk me up drink that is coffee.

The Healthiest Type of Coffee and Tea

Hot-brewed and Black Coffee
The healthiest type of coffee is hot-brewed and black. 
One cup has virtually no calories or carbs, no fat and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium and niacin.
Basically, coffee on its own is generally healthy, but adding sugar or flavored sweeteners will add fat and calories into the brew.
Hot-brewed and black coffee is noted by experts to be the healthiest type of coffee there is, since it is free of sugar and other additives.

Green Tea

Green tea is noted to be the healthiest type of tea there is. It is full of polyphenols and antioxidants that help to boost brain and heart health. 
The most popular green tea varieties include Chinese

The Healthy Factors of Coffee and Tea Yasunari Ramon Suarez Taguchi

Without a doubt, coffee and tea are two of the most consumed beverages in the world. Famed for its energy boosting benefits, coffee is notorious for providing drinkers with an instant kick, while tea is more subtle in the way it offers a “smooth boost”. Both ascribed to boast healthy benefits when regularly consumed at ideal amounts, here are quick takes on the healthy factors of coffee and tea.

Coffee

With origins that date to the 9th Century in Ethiopia and Yemen, coffee is widely ascribed to be the world’s go-to perk-me-up beverage in the morning.

Derived from roasted coffee beans that’re filtered through hot water, the average cup of coffee contains nutrients like Vitamin B2 and B5, antioxidants and around 80 to 185 milligrams of caffeine.

Studies have suggested that coffee can help keep stave off conditions like Alzheimer’s and Parkinson’s disease, apart from showing indicators that regular coffee consumption can lower type 2 diabetes risk.

In 2016, the World Health Organization’s International Agency for Research on Cancer took coffee off its list of suspected carcinogens, with a number of studies indicating that it could help keep colon cancer from recurring after treatment.

The beverage is also noted to help improve athletic performance, overall mood and mental alertness. Research shows that all of coffee’s beneficial points can be had if the beverage is taken at moderate consumption levels.

Tea

Tea is often characterized as the soothful beverage that’ll help drinkers relax after a long day, and historians note that the drink dates to 2737 BC from Yunnan in China, Assam in India and in areas in Northern Myanmar.

Derived from the dried leaves of the Camellia sinensis species of evergreen shrubs or small trees that’re steeped in hot water, the beverage is infamous for being rich in antioxidants, and also contains caffeine at around 15 to 70 milligrams per cup.

Studies show that regular tea consumption is tied with healthy weight loss, and that regularly drinking green tea reduces the risk of stroke and heart attacks.

Other studies show that regular tea consumption reduces the risk of skin, breast and prostate cancer, while others note that tea helps boost the body’s immune system, lower blood pressure and lower cholesterol levels.

Both coffee and tea contain caffeine, which is cited to be the most studied and consumed stimulant in the world. Research has shown that stringently categorizing the health effects between drinking coffee and tea is difficult to do, given that a person’s diet and its overall effect in the body system is different from one another.

However, studies on caffeine – which is the common component in coffee and tea – note that the amount safe for human consumption is cited to be at around 400 milligrams per day. Since tea generally contains lesser caffeine compared to coffee, it is often cited to be healthier than the popular perk me up drink that is coffee.

The Healthiest Type of Coffee and Tea

Hot-brewed and Black Coffee

The healthiest type of coffee is hot-brewed and black.

One cup has virtually no calories or carbs, no fat and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium and niacin.

Basically, coffee on its own is generally healthy, but adding sugar or flavored sweeteners will add fat and calories into the brew.

Hot-brewed and black coffee is noted by experts to be the healthiest type of coffee there is, since it is free of sugar and other additives.

Green Tea

Green tea is noted to be the healthiest type of tea there is. It is full of polyphenols and antioxidants that help to boost brain and heart health.

The most popular green tea varieties include Chinese gunpowder green tea and sencha green tea. Another common favorite is Japanese matcha green tea, but as different as these green tea types are, they are very much similar in terms of nutritional content and value.

Green tea contains high concentrations of antioxidants such as epigallocatechin gallate, AKA EGCG. These antioxidants fight free radicals that can lead to premature aging including fine lines, wrinkles, and decreased cognitive function. In 2012, scientists concluded that green tea is the best tea when it comes to cancer prevention.

green tea and sencha green tea. Another common favorite is Japanese matcha green tea, but as different as these green tea types are, they are very much similar in terms of nutritional content and value.
Green tea contains high concentrations of antioxidants such as epigallocatechin gallate, AKA EGCG. These antioxidants fight free radicals that can lead to premature aging including fine lines, wrinkles, and decreased cognitive function. In 2012, scientists concluded that green tea is the best tea when it comes to cancer prevention.