Benefits of taking a vacation

CEBU, Philippines - Been on vacation lately? Taking vacations regularly is important, whether you actually feel tired or not. Some people feel that they cannot get away from their work because it is too demanding and they feel indispensable. If this is the case, it is probably one of the best possible reasons to take a break from it all. Given that in the long run fatigue and stress directly affect our physical resistance and mental capacities, a few days of not thinking about work can go a long way to recharging our batteries.

Here are a few of the many ways that taking a vacation can benefit your health: Relieves stress

The very first benefit of leaving everything behind and relieving your brain of all your worries is reduced stress. Studies have shown a direct link between stress and health conditions such as headaches, cardiovascular diseases, cancer and other types of infections acquired as a result of a weaker immune system.

It has also been scientifically established that taking vacations reduces the incidence of burnout.

Relief from stress often gives you a new perspective on life, allows you to regain energy and often to find simple and sometimes obvious solutions to problems that had previously seemed impossible to solve.

Improves your mental skills

Studies have also found a positive relationship between vacations and intellectual function. A well-rested mind that is free of worry is often more effective.

"Improves your physical health

Aside from getting you away from daily stressors, a vacation often gives you the opportunity to catch up on sleep and exercise, two simple remedies for many aches and pains.

Strengthens family ties

Too often, in your fast-paced daily routine, family relationships suffer. A vacation is a great opportunity for you and your spouse to re-discover each other in a different setting and to make lasting memories.

Makes life more enjoyable

Taking time off can be a great opportunity to meet new people, to laugh and do the things that you most enjoy!

 (SOURCE: http://www.standardlife.ca/wellness/en/lifestyle/vacation.html)