Susama ra’g nanigarilyo

Niay sinuwat ni Emily Main sa Rodale News nga akong ipaambit kaninyo. Maayo ni alang kanato’ng mga senior citizen, labi na niadto’ng dili manigarilyo ug nagtuo nga dili mataptan sa sakit sa mga smokers.

Base sa mga pagtuon nasuta nga duna kita’y mga batasan nga moresulta nga susama ra nga kita hinigarilyo.

Sitting all day.  Dili diay maayo nga maglingkod kita tibuok adlaw, bisan pa’g mag-exercise kita kanunay. Matud pa, “habitually sitting for prolonged periods, whether at a desk or in a car, is being increasingly linked to a variety of health problems, sama sa breast, colon, prostate, ug lung cancer. Inactivity is linked to nearly 160,000 cases of breast, colon, prostate, and lung cancer every year, about two-thirds as many cancer cases caused by smoking.

Eating too much meat and cheese.  Ang mga animal proteins rich kuno kaayo sa IGF-1 nga maka-promote pagpatubo sa cancer cells. So, hinayhinay sa karne ug cheese.  Hinuon, dangop sa utan sama sa mga beans nga ang protein sama ra sa atong makuha gikan sa karne. Hinuon, nia say maayo: “Interestingly, the study found that once you pass the age of 65, eating lots of animal protein isn't as harmful because your body's production of IGF-1 begins to slow down. Lechon?

Cooking with natural gas. Kun naggamit ta’g gas stove pagpangluto, “you're getting an added dose of carbon monoxide, nitrogen dioxide, and formaldehyde every time you cook a meal.” Kining maong mga contaminants “are common in second hand cigarette smoke.” Pangita’g paagi nga dunay ventilation  ang cooking area.

Cooking with the wrong oil. Ang manteka duna diay polluting effects. Dunay matang sa cooking oil nga mo-release og mga particulate matter nga atong makuha pagpanigarilyo. “Pick the type of cooking oil best suited for your use. For instance, olive oil isn't good for frying or high-heat cooking but is fine for cooking at low temperatures or in salad dressings. Avocado oil, on the other hand, is great for high-heat cooking.” Duna diay avocado cooking oil?

Tanning indoors. “Indoor tanning causes roughly 420,000 cases of skin cancer in the U.S. every year. Smoking, by comparison, causes 226,000 cases of lung cancer.” Gisugyot nga kun gusto kuno ka’g natural nga paagi pag-tan, ug pagpahamis sa imong kutis, kaon kuno’g daghang carrots ug kamatis.  

Not getting enough sleep. Ang kakulang sa pagkatulog, maka-trigger sa “high blood pressure, heart attacks, strokes, obesity, and a host of other health problems. One study even found that not getting at least six or seven hours of sleep led to mortality rates on par with those seen in cigarette smokers.”

So, ang maong mga unhealthy habits kun mao kini ang atong naandan, pareha ra ta’g mga heavy smokers.