Looking young

CEBU, Philippines - Giingon nga “Growing old is inevitable, but being old is not. Sure, you will grow old, but you can stay young – young in looks, young in thinking and young at heart.”

Samtang dili kapugngan ang pagkatigulang, apan dili kinahanglan nga magtiniguwang na g’yud ta. Mahimo nga magpabilin kita’ng batan-on. Batan-on tan-awon, batan-on sa panghuna-huna, ug sa kasingkasing. On Valentine’s Day, kinahanglan papitikon g’yud nato ang atong kasingkasing.

“Simply refuse to grow old. Be determined to fight it all the way. Sleep early, wake up happy. Stay healthy. Avoid undue stress. Spread joy. Share your treasures (mura’g lisud ni sa mga dato’ kaayo).

“Be fascinating. Be creative, Grow spiritually (lisud ‘sab ni kun ma-attached ta pag-ayo sa kalibutan). Laugh (ang uban ra ba nato nakalimot na’g katawa). Be yourself.”

Dugang niini, niay artikulo nga gikan sa Internet. Giulohan kini og What To Eat To Keep You Looking Young.

Una sa tanan, gikinahanglan ang balance diet. Dili kay pirme lang lechon, pirme lang humba. Adunay mga pagkaon nga makahatag kanato og “extra ammunition when it comes to combating the signs of aging.”

Yogurt. A thickened fermented milk, rich in calcium, with high volume of good bacteria, which is great for regulating the immune system.

Dark chocolate. Gumikan sa cocoa content niini, ang dark chocolate makatabang pagpakigbugno batok sa mga timailhan sa pagkatigulang. Anti-oxidant, ug maka-maintain sa healthy function sa blood vessel. Hinoon, gitambag nga di sad maayo nga magpatuyang og kaon sa chocolate.

Green tea. Nag-una ni sa anti-aging food list. Makatabang pag-regulate sa blood pressure, makapaubos sa blood sugar ug sa cholestetol, ug makapalig-on sa immune system.

Leafy greens. Utan. Daghan ra ba ang di mokaon og utan. “If you can maintain a healthy circulatory system, you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.”

Red wine. “A glass of red wine adds up a good dose of anti-aging elements, including polyphenol antioxidants, minerals, and resveratrol.” Apan, dili ‘sab maayo nga palabihan.

Soy products.“Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat.”

Water. “Increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armory.”

Atong usbon: Refuse to grow old. Be young looking. (BANAT NEWS)