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Sean Anthony

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6 tips to bring out your 6-pack

by Sean Anthony - May 20, 2013 - 11:29am

The truth is everyone has a six-pack, but most people have theirs hidden behind some layers of fat on their stomachs. The key to a six-pack is toning the abdominal muscles and reducing your body fat. Out of the two,...

Go nuts over coconuts

by Sean Anthony - May 12, 2013 - 1:51pm

Coconuts have many health benefits and can be made into many different products. This week I will just talk about two of them: Coconut water and Coconut oil.

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