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Jon Michael Inocian
Jon Michael Inocian
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Millions of Filipinos at risk? of diabetes
by Jon Michael Inocian - December 16, 2014 - 12:00am
An estimated four million Filipinos suffer from diabetes and the complications that come along with it.
276 Filipinos die of heart disease every day
by Jon Michael Inocian - November 11, 2014 - 12:00am
Heart disease is a general term used by doctors to mean an array of problems that affects the heart and its many complex components.
D-up this rainy season
by Jon Michael Inocian - September 9, 2014 - 12:00am
We’re in the midst of the rainy season, when we have to tackle floods and typhoons and also a time when our immune system is flooded with tons of work.
You can feel it in your bones
by Jon Michael Inocian - August 12, 2014 - 12:00am
Winter is coming.
Health over wealth
by Jon Michael Inocian - August 5, 2014 - 12:00am
Studies show that the leading causes of death in the Philippines are: heart attack and stroke.
Change your weight, change your life
by Jon Michael Inocian - May 20, 2014 - 12:00am
More than a health issue, the influence weight has on our confidence and self-esteem is often overlooked.
Hardcore workouts need hardcore fuel
by Jon Michael Inocian - May 6, 2014 - 12:00am
Crossfit has been taking the world of fitness by storm and even our country wasn’t able to escape the rise of crossfit boxes sprouting across Metro Manila.
Heart-healthy partners
by Jon Michael Inocian - February 18, 2014 - 12:00am
February, being host to Valentine’s Day, has also been called the love month.
How to lose the post-holiday weight
by Jon Michael Inocian - January 21, 2014 - 12:00am
After the most wonderful time of the year that the Christmas season brings comes the realization of just how much we ate over the holidays.
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