CEBU, Philippines – 'Tis the season to be merry - and to be healthy too! Given the series of Christmas parties, family reunions, and night-outs, there's simply no room for stress, breakouts, and bloating.
However, the dog days of El Niño plus the women's "monthly visit" can only heighten the symptoms of PMS, which certainly doesn't spell like fun. Philippine-US registered dietitian nutritionist Cheshire Que, RND, RN, RDN and Fellow of the Philippine Dermatological Society and Medical Director of The Skin Specialist Dr. Jean Marquez share their techniques for making sure that one is glowing and gorgeous this holiday season.
Fried, sweet and rich foods are the big temptations this season. While it's no sin to indulge a little at Christmas, it is important to eat mindfully and moderately. "Fuel up before you go to a party," says dietician-nutritionist Cheshire. "Have cereal or oatmeal with fruits, which are loaded with fiber and antioxidants; it's a simple way of keeping yourself from noshing too much carbs and fats. Take time to scan the spread and carefully choose what you'd like to have before piling them up on your plate," she adds. "It should include veggies, protein, and healthy amount of fats such as salmon. Don't miss a bowl of clear soup or glass of water before the meal; hydration is crucial for efficient metabolism and beating the bloat."
"While it's a temptation too to delay and neglect sleep during the holidays, it's bad for your hormones," according to Dr. Jean, "which affects the appetite and cravings by making the body want to eat more." Dr. Jean also shares a motivation to seriously aim for the 7 to 8 fully restorative hours of shut-eye for toning, lightening of dark circles around the eye, and preventing breakouts. "It's also the ultimate in skin anti-aging that costs zero," she says.
The worst part of having all jacked up hormones during PMS (namely estrogen and progesterone) are the mood swings, anxiety, and irritability. That's why Jeunesse Anion Sanitary napkin and liners are equipped with a special soft top sheet material with quick absorbing properties, superior liquid-retention made of dirt-free and sterilized virgin pulp, breathable bottom layer, non-toxic adhesive to keep the material intact - and its special anion chip helps prevent bacteria, reduce feminine discomfort, and eliminate unwanted odors.
Recent research at the University of California proves that negative ions stabilize serotonin levels of the brain heightening a person's positive outlook and mood.
Again, the key is to exercise and get moving. Ms. Cheshire says a total of one and a half hours of moderate intensity exercise weekly increases the system's capacity to burn calories and prevents the unsightly Santa belly. And exercise releases endorphins which produces feelings of euphoria, so you're always on the go and ready to party for the entire holiday season!
Jeunesse Anion Sanitary Napkin and Liners are currently available at Watsons, selected Mercury Drug outlets, SM department store's health and beauty section, Robinson's Supermarket, Shopwise, Rustan's, selected Metro Gaisano outlets, and other stores nationwide. Online purchase is also possible at www.lazada.com.ph. More information is available at www.jeunesseanion.com and at Jeunesse Anion on Facebook, Twitter, and Instagram.