SIGNS ng kakulangan sa sustansiya:
• Bata pa ay namumuti na ang buhok: kulang sa B12, D3 at calcium.
• Madalas na pagnguya o pagsipsip ng yelo: kulang sa Iron.
• Nagpuputok na labi: kulang sa B vitamins.
• Parang may tumutusok na pinong aspile sa kamay at paa (tingling sensation): Vitamin B12.
• Mabilis magkapasa sa katawan kahit mahinang bunggo lang sa matigas na bagay: Vitamin K at C.
• White patches sa balat : calcium, Vitamin D, Vitamin E.
• Nangangatal na legs : Iron.
• Singaw sa bibig: Iron, Folic acid, B12 at Zinc.
• Mabahong pawis: Vitamin C.
• Balakubak : Zinc, Vitamins D, B2, B3, B6 at B7.
• Nanlalamig at nahihilo: Iron.
• Eye twitches (involuntary na pagkurap) : B12, Vitamin D, magnesium.
• Bleeding gums: Vitamin C, B12.
• Hairloss: Vitamin B7.
• Muscle cramps: magnesium, calcium, potassium.
Best food para sa iba’t ibang health problems:
• Cancer-fighting foods: broccoli, cabbage, duhat, bawang, beans.
• Diarrhea-fighting foods: saging, oats, salabat, peppermint tea.
• Diabetes-fighting foods: mackerel, chicken, tofu.
• Memory-boosting foods: spinach, salmon, avocado, walnuts.
• Stress-fighting foods: Dark chocolate, organ meats, green tea, almonds.
• Constipation-relieving foods: Kiwi, Pears, apple, patatas, prunes at prune juice.
• Sleep-boosting foods: Almonds, chamomile tea, warm milk at cherries.