Japanese food for good health and longevity

MANILA, Philippines - Ever wondered why the Japanese are among the people who live the longest? Take a closer look at what they eat. Authentic Japanese eats that are included in your everyday diet can help you maintain a healthy weight, boost your immune system, reduce your risk for heart disease, and alleviate certain illnesses like diabetes.

Healthy Options Lifestyle News Digest publisher Romy Sia shares in the latest issue of the publication, “The magic of Japanese food is its simplicity because the ingredients are always fresh.”

The news digest zeroes in on well-loved Japanese food like sushi, which is full of protein, omega-3 fats, and other essential nutrients that help keep the body functioning properly.  Interestingly, there are many kinds of sushi. Browse the article, “Sushi 101: Know Your Sushi” which presents the different types of sushi.

Tofu, which has emerged as the health food of choice in the West but is just part of the everyday diet in Japan, is another staple of the Japanese diet. High in protein and low in cholesterol, it is a good way to get what you need. Flip the pages of the Healthy Options Lifestyle News Digest to find the article “Tofu — The White Magic of Soy Beans.”

Whether you are adhering to a strict vegetarian or vegan diet or simply want omega-3-rich foods in your meals, you can increase your intake of alpha linolenic acid-laden foods. Check out the food chart and the article “Healthiest Foods Rich in Omega-3 Fats.”

Healthy Options stores are located  at: level 1, Shangri-La Plaza Mall, Mandaluyong City; Rustan’s Supermarket, Makati City; level 2, Festival Supermall, Filinvest, Alabang; ground level, Ayala Center, Cebu City; lower ground floor, SM City, North EDSA; level 2, SM City Manila; level 2, SM Megamall B, EDSA, Mandaluyong City; SM Pampanga; SM Mall of Asia; SM Clark; Bonifacio High Street at the Fort; TriNoma, North EDSA, Quezon City; SM City Davao; Rockwell-Makati; “The North” at SM City Cebu; lower ground floor, Greenbelt 5, Ayala Center, Makati City; ground floor, Commerce Mall, Alabang Town Center; ground floor, Abreeza Mall, Davao City; level 2, Al Fresco, Robinsons Magnolia, New Manila, Quezon City; ground floor, Excelsior, Eastwood City, Libis, Quezon City; lower ground floor, SM Aura, Bonifacio Global City, Taguig; Century City, Makati. For more information, visit the Healthy Options website at www.healthyoptions.com.ph.