MANILA, Philippines - Aside from avoiding high-purine foods (red meat, seafood, fatty fish, chicken, turkey, beans), another effective way of managing gout is to take an all-natural food supplement like Goutritis that’s made of tart or sour cherries. Three capsules of Goutritis taken daily before breakfast can help ward off painful attacks associated with gout because its main ingredient — tart cherry — contains a lot of healthy substances that combine to ease this painful affliction. Cherries have a high content of anthocyanins, antioxidants, and potassium — natural nutrients that effectively and safely reduce inflammation and contribute to alkalizing the body, which is helpful in reducing pain associated with gout.