Here is how you can enjoy a great workout and have fun with your children at the same time. Swinging, sliding, climbing and seesawing can tone your muscles and burn calories. You can do each exercise up to 15 times.
To work your arms (biceps), you can push your child on a swing. If you want to sit on the swing, ask your husband or a companion to watch your child first. Sit on the swing, hold the chain with your hands overhead. Support yourself with your hands and pull your knees toward your chest. Hold for a second or so and then slowly lower. As you do this, try and tuck your tummy, too. Its good for the abs.
Here is an extra move that will target your arms, back and shoulder: Using a bar taller than you, place your hands about a shoulder width apart with your palm facing you. Step on the nearby bar so you can push yourself up so that your arms are bent and your chin is above the bar you are holding. Slowly lower your body by extending your arms. When your arms are fully extended, use your feet to push yourself back up.
A tip: As you run, remember to tuck in your tummy. If this becomes a habit, it will be easier to make those abs stronger and they will look better.
So who says you cant have a good workout and have fun at the same time? Be creative!
The easiest cardiovascular activity is walking. You can walk as you usually do or walk briskly. You can do this for 20 to 30 minutes.
You can also use the steps of a staircase. Just one step at a time will doup and down for 20 to 30 minutes. Note: Be sure its your whole foot thats on the step and not half of it. You dont want your feet to be injured. As you do this, you can also move your arms up and down. Remember to tighten your muscles with each movement. As you go up and down, tighten your buttocks, too, for a firmer butt.
You can go jogging if you wish. If you dont want to do that, you can do stationary jogging in the comfort of your room.
After you finish your cardiovascular activity, you can do two to three sets of your abdominal exercises. The easiest would be crunches.
Get a towel or blanket if you dont have a mat. Fold it into the size just right for you and youre ready to do your crunches. Make sure youre comfortable and your back is flat.
Fold your knees up, knees pointing to the ceiling. They have to look like an inverted V. Put your hands at the back of your neck and lift yourself just enough to feel your abdominal muscles tighten. Exhale as you go up.
Note: When doing crunches, you are working on your abs and so you should not use your neck as you move up. You shouldnt strain your neck muscles. You can do three sets of 15 or 20.
You can also get a chair and put your feet up. Position your buttocks near the legs of the chair and do your crunches.
Dont forget to put a towel or blanket where you will lie down unless the floor is carpeted. Three sets of 15 to 20 repetitions will do.
When you travel, you should travel light; you dont have to bring dumbbells or any exercise equipment. All you need is yourself and a little discipline.
Happy traveling and workout.