Big muscles
By
Archie Modequillo
| August 2, 2015 - 10:00am
Exercise is for everyone, regardless of age, size or weight. Old people who regularly exercise have more energy, more restful sleep, good appetites and fewer bodily aches. Among younger people, exercise promotes...
Freeman Cebu Lifestyle
Common Exercise Mistakes and How to Correct Them
December 1, 2014 - 12:00am
Your calisthenics routine may be doing you more harm than good. Look over these most common exercise blunders and be sure that you're not making the same mistakes.
Freeman Cebu Lifestyle
The ALS challenge
By
Carlo Rivera and Archie Modequillo
| September 29, 2014 - 12:00am
CEBU, Philippines – Sadly, though, the media campaign seems to be more centered on the personalities that have responded to the "challenge" and only slightly created interest on ALS itself.
Freeman Cebu Lifestyle
Relaxation massage
By
Justine Therese Juntilla USJR-Masscom
| July 28, 2014 - 12:00am
Everybody needs break after a whole week of work. Both laborers and office workers look forward to a time when to relax and idle the moments away. Sometimes the mere thought of coming home to the loving company of...
Freeman Cebu Lifestyle
Big Muscles
By
Archie Modequillo
| April 28, 2014 - 12:00am
In order to stay fit, we need to exercise.
Freeman Cebu Lifestyle
The most doable fitness tips for women, ever!
By
Joanne Zapanta-Andrada
| March 9, 2014 - 12:00am
As the summer months approach, Sexy Solutions consultant and Your Dream Body Come True author Edward Mendez shares his tips...
Allure
The power that we all have
By
Eduardo A. Padlan, Ph.D.
| November 14, 2013 - 12:00am
We think of power in various ways.
Science and Environment
‘Masakit na masarap’
By
RJ Ledesma
| October 16, 2013 - 12:00am
They had me at “libido.”
For Men
Top tips for workoutholics
October 15, 2013 - 12:00am
These days, people have become more conscious about fitness.
Health And Family
Diabetes at sex (4)
By
Miss S
| July 5, 2013 - 12:00am
Ang sintomas ng overactive bladder ay ang mga sumusunod:
Para Malibang
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