The power of love
By Gina Lopez | July 10, 2018 - 12:00am
I had a deeply touching meditation this morning so I would like to share.
Health And Family
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On meditation and wellness
By Gina Lopez | June 12, 2018 - 12:00am
I am 64 and this is my increasing realization. It’s not what you do that’s important. It’s where you are coming from. If you are coming from a space of genuineness, no agenda or pure intentions,...
Health And Family
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Calming the Mind and Body
March 13, 2017 - 12:00am
How can you use relaxation's healing powers? Harvard researchers found that yoga, meditation and even repetitive prayer and mantras all induced the relaxation effect. ''The more regularly these techniques are practiced,...
Freeman Cebu Lifestyle
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If we don’t address our hurts, they are like ‘buttons’ in our consciousness
By Gina Lopez | August 31, 2014 - 12:00am
I just finished a 20-day retreat in California; it was six days of silent meditation from the onset. We were doing up to 10 hours of meditation daily. It was such a dramatic shift from the very busy life I was living...
Sunday Lifestyle
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Meditation... the Right Med!
May 3, 2014 - 12:00am
It is often said that prayer is talking to God, and meditation is listening to God. Right. But beware of meditating the wrong way! For instead of harnessing the harmony, luck and prosperity that meditation brings...
Freeman Cebu Lifestyle
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The treasures of truth in God’s Word are best mined with the spade of meditation.
December 22, 2013 - 12:00am
Word of the day
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Cebu on track of ‘wellness hub’ goal
By Ehda Dagooc | November 15, 2013 - 12:00am
The Department of  Trade and Industry-Cebu Provincial Office (DTI-CPO) is encouraging other players in the health and wellness sector to join the Cebu Health and Wellness Council (CHWC) to make an effective...
Freeman Cebu Business
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Taming your own shrew
By Ma. Isabel Garcia | November 22, 2012 - 12:00am
I have been watching a show called “Superhumans” on cable where they scientifically test individuals who claim to have certain rare and extraordinarily abilities.
Science and Environment
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Taming your own shrew
By Ma. Isabel Garcia | November 22, 2012 - 12:00am
I have been watching a show called “Superhumans” on cable where they scientifically test individuals who claim to have certain rare and extraordinarily abilities.
Science and Environment
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Six days' journey into something better
By Gina Lopez | August 19, 2012 - 12:00am
So it’s over. Six days of silent meditation.
Sunday Lifestyle
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