Para sa maayos na pamumuhay

By Annabelle O. Buenviaje | November 20, 2024 - 12:00am

Kung may kabigatan ang iyong trabaho na gumagamit ng pisikal na lakas, mainam na uminom ng tubig kada dalawang oras upang ma-hydrate ang iyong katawan. Nakakapanumbalik pati ito ng lakas.

Wait lang – or run for your life?

November 11, 2024 - 12:00am

Following Donald Trump’s surprising – not really so surprising, come to think of it – landslide win, people are wringing their hands wondering what four more years of MAGA will mean for them personally,...

Do women retaliate when bullied, rejected by other women? New study sheds light

Do women retaliate when bullied, rejected by other women? New study sheds light

By Dolly Dy-Zulueta | October 29, 2024 - 9:00am

You always hear about them. You always see them in movies about school life.

Health And Family

Apas Sumpay

By Fr. Rey Cui | October 12, 2024 - 12:00am

Kun Sakmiton na sa Yawa ang atong Kalinaw

Confidence amid the drama of life

By Fr. Roy Cimagala | September 27, 2024 - 12:00am

THE Book of Ecclesiastes has a great message for us that precisely should inspire confidence in us as we go through the ocean of life that can be calm one time and rough at another time. (cfr. 3,1-11) “All...

Freeman Opinion

Take advantage of what you have!!!

By Henry Schumacher | September 13, 2024 - 12:00am

Every second you spend being pissed off about what you don’t have is a second you spend not taking advantage of what you do have.

Freeman Cebu Business

The lesson from the parable of the 10 virgins

By Fr. Roy Cimagala | August 30, 2024 - 12:00am

It’s clear that from this parable (cfr. Mt 25,1-13) we are reminded to be always vigilant in our life, having a clear vision of what the real and ultimate purpose of our life is and of how we can make every...

Freeman Opinion

The awesome technology of K-beauty

The awesome technology of K-beauty

By Monique Toda | August 28, 2024 - 12:00am

“Youth is beauty.” I remember my mom saying this to me as a teenager.

Tips para sa maayos na buhay

By Annabelle O. Buenviaje | August 1, 2024 - 12:00am

Solusyon sa sobrang pagod: Magtimpla ng katas ng kalamansi sa isang basong tubig. Haluan ng honey. Ito ang inumin upang bumalik ang sigla.

From problem pointers to problem solvers

By Francis J. Kong | July 20, 2024 - 12:00am

In an executive coaching session, a highly skilled and intelligent senior executive told me how depressing her life had become because she would not get the project assigned to her on time.