Some shortcuts to long life
By Tyrone M. Reyes M.D. | June 25, 2002 - 12:00am
Last week, I turned 60 – a milestone in anyone’s life. After all, according to our laws, I am now a senior citizen! Imagine, I can now buy medications at 20 percent discount! But really, I thank God that...
Health And Family
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9 short steps to long life
By Ching M. Alano | March 12, 2002 - 12:00am
To continue the lengthy and absorbing study on the diet of Okinawans, said to be the longest-lived people on earth, let’s dig into the nine-step approach to everlasting health (from the book The Okinawa Program...
Health And Family
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Eat and live like an Okinawan
By Tyrone M. Reyes M.D. | February 26, 2002 - 12:00am
The Japanese live longer than anyone else on this planet – and Okinawans live longer than anyone else in Japan. The Japanese government says 457 Okinawans are at least 100 years old. That’s 34.7 centenarians...
Health And Family
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What Filipinos can learn from Okinawans
By LIVING ALIVE By Dero Pedero | August 26, 2001 - 12:00am
In her life-changing TV show, Oprah Winfrey featured the age defying lifestyle of people from Okinawa. A study by Dr. Willcox, a gerontology expert, revealed that most Okinawans lived to a healthy, ripe old age because...
Sunday Lifestyle
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